1:1 Online Coaching
Step-by-step support for every stage of motherhood.
I support women through every stage of motherhood, from preparing your body before pregnancy to feeling strong and confident after birth, all while balancing real life.
Every coaching plan is specialist, structured and realistic for busy women, with guidance you can follow without extremes or overwhelm.
The four stages
Wherever you are right now, there’s a plan for it.
01
Nourish
Pre-pregnancy strength & nutrition coaching
Build strong foundations before you try for a baby.
- Balanced nutrition advice to support fertility, including a comprehensive fertility guide
- A structured training plan tailored to you
- Support with losing weight for IVF treatment
- Lifestyle tips to support hormones, energy and gut health
Perfect if you want confidence, consistency and control before conception.
02
Nurture
Pregnancy strength & support coaching
Support your body and your energy while you grow your baby.
- Safe, trimester-specific workouts
- Practical nutrition for pregnancy, including a comprehensive prenatal nutrition guide
- Guidance for common symptoms like tiredness, cravings, digestion and back pain
Designed for busy mums-to-be who want to feel strong, comfortable and prepared for birth.
03
Restore
Postnatal recovery & rebuild coaching
Rebuild strength, confidence and function after birth.
- Tailored strength and core recovery plans
- Nutrition guidance to support energy, milk supply and fat loss (if you want it), including a comprehensive postnatal nutrition guide
- Lifestyle and habit support for sleep, stress and time management
Ideal for new mums juggling family life who want structured, realistic support.
04
Strengthen
Back-to-work strength & confidence coaching
Feel like yourself again while balancing career and family life.
- Strength-focused workouts for long-term results
- Nutrition and habit strategies for sustainable energy
- Mindset support for confidence and motivation
Designed for busy women ready to feel strong, capable and resilient again.
All programmes are flexible and tailored to your stage. 1:1 support means you get the guidance and accountability you need without extremes, gimmicks or overwhelm.
What’s included
Here’s what you get.
A 1:1 consultation
I start by understanding your goals, your lifestyle and the challenges you’re working around right now.
A fully personalised training plan
Built for home or gym, and it evolves as you do. Not a plan you’re handed once and left with.
Personalised nutrition guidance
Flexible, realistic and non-restrictive. No banned foods and no meal plan you have to live by.
Weekly check-ins
So you’re supported, accountable and never left guessing what to do next.
Ongoing WhatsApp support
Plus a monthly call for questions, adjustments and encouragement whenever you need it.
Your own coaching app
Workouts, video demos, resources and guidance all in one place, on your phone.
Investment
One monthly fee, everything included.
£180per month
1:1 online coaching
Minimum commitment of 3 months
Three months gives you time to build habits, see progress and settle into a routine you can actually keep. Many mums carry on month to month after that, and that’s where the real lifestyle change happens.
Coaching clients
What it’s actually been like.
Steph is amazing! She created personalised workout plans for me and amended them along the way if I needed it. She also helped me so much with understanding nutrition and calories. To say she has changed my life isn’t an understatement. I feel healthier, unrestricted and motivated to continue everything she has taught me. Thank you Steph for all the support and encouragement!
ArchanaOnline coaching client Steph talked to me about my goals, my lifestyle and my food, then sent me a weekly workout plan built around what I’d said. Her approach was really refreshing. She was just there to help you achieve your personal goals, with no judgement and an understanding of the challenges of being a busy working mum with little to no time. I liked her no-pressure but full-support approach, which allowed me to stay accountable without feeling guilty if I had a weekend that went off plan. I lost 7kg in the first 2 months and have continued to stick to my new routine since, thanks to Steph helping me change my mindset to this being a long-term lifestyle change.
DeeOnline coaching client I have been working with Steph on a virtual programme for a few months now. She is extremely knowledgeable and really gave me the tools and confidence I needed to get back to exercise and start building good habits following the birth of my little girl. She is very communicative and supportive, regularly checking in and making changes to my programme when needed. I was really keen to find someone with the experience to support me specifically postpartum, but I think anyone could have success working with Steph!
HarrietOnline coaching client
Questions