Pre & postnatal coaching · online
A quieter kind of fitness coaching, built for mums.
No bootcamps. No 30-day shreds. A long-term online programme for women through pre-pregnancy, pregnancy, postnatal recovery and beyond.
Pre & post-natal certified
Coaching online, wherever you are
Mumbler recommended 2025
The programme
Four stages, designed to flow into each other.
Each stage is a complete programme on its own, covering nutrition, training and lifestyle, but they’re built to take you all the way through if you want. Many clients stay for a year or more.
01
Nourish
Pre-pregnancy
Strength foundations and balanced nutrition to support fertility, with a comprehensive fertility guide and IVF-friendly weight management.
See plan →02
Nurture
During pregnancy
Trimester-specific workouts, practical prenatal nutrition and guidance for tiredness, cravings, digestion and back pain.
See plan →03
Restore
Postnatal
Rebuild core, pelvic floor and strength after birth. Nutrition for energy, milk supply and fat loss when you want it.
See plan →04
Strengthen
Back to you
Long-term strength-focused training, sustainable nutrition and mindset support. Feel capable and resilient again.
See plan →
Mums talk
Real words from mums who’ve worked with Steph.
4.9 / 5 from 200+ mums
Steph created a personalised plan and helped me understand nutrition completely. To say she changed my life isn’t an understatement.
Steph instantly put me at ease and gave me the confidence that I could do something about it. I feel so much stronger in body and mind.
Steph is extremely knowledgeable and really gave me the tools and confidence I needed to get back to exercise.
Within the first week I’d changed how I was eating. Six weeks later I’m back to my pre-baby weight.
Steph showed me it’s possible to enjoy working out and made sure every workout suited how I was feeling that week.
She has given me back my love of the gym and weights. I really look forward to my sessions now.
About Steph
I started this for the mum I couldn’t find when I needed her.
When I was made redundant on maternity leave I retrained as a pre & postnatal personal trainer, using my own experience as a mum to shape how I coach. Since then I’ve supported hundreds of women through pregnancy, postnatal recovery and beyond, in a way that fits family life.
Everything I offer is practical, supportive and judgement-free.
- Mums coached
- 200+Mums coached
- Specialising pre/post-natal
- 3 yrsSpecialising pre/post-natal
- Of my own kids
- 2Of my own kids